Mug Cakes: 14 ingredients, 4 cakes (V)

IMG_1164 (1)Is it just me, or does it feel as though we’ve been home for a month already? It’s only day 10 of this quasi-quarantine, and I almost can’t grasp the idea that my life was proceeding at a normal pace just over a week ago. My heart goes out to all of the people suffering from the virus, those in actual quarantine: I can’t begin to imagine how difficult that is! Regardless of the level of affect you’re feeling from these circumstances, I hope that, if you’re able, you’ll try spending some of the extra hours in your kitchen. In fact, you’ll only need about five minutes for today’s desserts!IMG_1111

I explained last week that I hoped to provide some recipes that wouldn’t require unusual ingredients because I don’t want to provide any temptation to disrupt the social distancing efforts! I knew that this mission would eventually lead me to mug cakes, and I couldn’t hold out for long–today is the day. Not only are these single-serve treats incredibly convenient to make at home; they have been a blast to create! The quantity of wasted ingredients and time often limits the number of trials I can execute in my recipes (usually about three tries max), but these cakes provided opportunity for lots of attempts and tweaks with relatively minimal consequence. It’s a win-win situation for us: I end up with less guilt and more experimental freedom, and you end up receiving recipes that have been thoroughly tweaked until they’re the most delicious they can be!

There’s also something quite appealing about single-serving desserts. They’re personal; they come together quickly; you don’t have to share with anyone (maybe my favorite factor); and they eliminate the struggle of self-control that so easily taints indulgence with guilt. Plus, I assume that the idea of baking an entire cake or pie isn’t exactly realistic for those of you stuck at home by yourself for the foreseeable future! There’s simply very little, if anything at all, that one can criticize about adorably tiny, warm, yummy cake. IMG_1154

I’d argue that this concept of single servings is applicable beyond food right now, though. With such chaos ensuing in our world and so much extra time in our schedules to observe that chaos, I find myself consuming news updates and mindless entertainment by the heaping spoonfuls. The magnetism of my phone, of every notification, is something of which I’ve become increasingly cognizant: I don’t know that I’ve gone more than a few minutes without it next to me since this ordeal began.

Perhaps this is something you’ve found yourself experiencing as well–I think the majority of us have been roped in by the incessant online dialogue in some capacity. And while it’s responsible to stay informed about the goings on in society, especially in times such as these, it’s just as responsible to care for yourself by limiting your media consumption. By nature, pandemics are rapidly progressing: things are changing by the hour in every affected city. But will knowing about these changes immediately, each as they occur, really contribute anything to us beyond stress and depression? Not likely. Unfortunately, there is no shortage of bad news right now. This means that it’s entirely possible for us to remain in a steady track of receiving this negative information if we expose ourselves to it. IMG_1175

Please, for your own health, come up for air now and then.

As reckless as it might feel (and I completely sympathize with this feeling), put your phone away for a few hours, even just one. Go outside. Read something that’s not current events. Call your family (without going to speaker so you can still check your phone). Give your complete attention to something that’s not a newsfeed. And know that you can do so without even a bit of guilt. The world will continue on, and you will eventually learn what you missed. Like the saying goes, everything is best in moderation. And it’s the moments we allow ourselves to indulge in the things that this virus hasn’t uprooted–those sweet, single-serve joys– that will eventually see us through it.

Though the fig tree does not bud
    and there are no grapes on the vines,
though the olive crop fails
    and the fields produce no food,
though there are no sheep in the pen
    and no cattle in the stalls,
yet I will rejoice in the Lord,
    I will be joyful in God my Savior.

Habakkuk 3:17-18

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Mug Cakes: 14 Ingredients, 4 cakes (V)

MUG WALNUT BROWNIE

Ingredients

  • 2 TBSP all-purpose flour
  • 3 TBSP cocoa powder
  • 2 TBSP light brown sugar
  • pinch of salt
  • 2 TBSP applesauce
  • 2 tsp oil (I used extra light olive oil)
  • 2 TBSP almond milk
  • 1/8 tsp vanilla extract
  • a few walnuts, broken into pieces (optional, or you can use another nut)

Instructions

  1. Mix all dry ingredients together in a mug with a fork.
  2. Mix in wet ingredients.
  3. Mix in walnuts, and sprinkle the last of them on top.
  4. Microwave until cooked through, about 1 minute 30 seconds.

CARROT MUG CAKE

Ingredients

  • 1/4 cup all-purpose flour
  • 3 TBSP light brown sugar
  • 1/8 tsp baking powder
  • 1/2 tsp cinnamon
  • pinch cloves
  • pinch salt
  • 1/4 cup shredded carrot (lightly fill cup, don’t pack it)
  • 3 TBSP almond milk
  • a few walnuts, broken into pieces (optional, or you can use another nut)

Instructions

  1. Mix together all dry ingredients in a mug with a fork.
  2. Mix in carrots and almond milk.
  3. Mix in walnuts, sprinkling the final pieces on top.
  4. Microwave until cooked through, about 1 minute 30 seconds.

BANANA NUT MUG CAKE

Ingredients

  • 1/2 small banana
  • 1/4 cup all-purpose flour
  • 1/8 tsp cloves
  • pinch cinnamon
  • pinch salt
  • 1/8 tsp baking powder
  • 2 TBSP light brown sugar
  • 2 TBSP almond milk
  • a few walnuts, broken into pieces (optional, or you can use another nut)

Instructions

  1. Mix together all dry ingredients in a mug with a fork.
  2. Mix in the almond milk.
  3. Mash the banana into the mixture.
  4. Mix in the walnuts, leaving the last bit to sprinkle on the top.
  5. Microwave until cooked through, about 2 minutes.

APPLE CINNAMON MUG CAKE

Ingredients

  • 1/4 cup all-purpose flour
  • 1/8 tsp baking powder
  • 1 tsp cinnamon
  • 3 TBSP light brown sugar
  • 4 TBSP applesauce
  • 1/2 tsp oil (I used extra light olive oil)
  • 2 TBSP almond milk
  • a few walnuts, broken into pieces (optional, or you can use another nut)

Instructions

  1. Mix together flour, baking powder, cinnamon, and 2 TBSP light brown sugar in a mug with a fork.
  2. Mix oil, milk and 3 TBSP applesauce into the dry ingredients.
  3. Mix in walnuts, sprinkling the last bits on top.
  4. Spread the last TBSP of applesauce on top of the mixture.
  5. Sprinkle the last TBSP of light brown sugar on top of the applesauce.
  6. Microwave until cooked through, about 2 minutes.

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